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If you’re looking for overall fitness naturally, without the use of machines, join us for focused fitness programs specially designed by our experts just for you.

No matter what’s your strength, size, or previous training, you can learn effective self-defense techniques. Self-defense is a countermeasure that involves defending the health and well-being of oneself from harm.

Yoga is a way of life to strengthen and relax the body

Take the first step to protect your family in unforeseen tough circumstances. We will take you through various scenarios that would make you alert and prepared for such real life threats. This includes handling road-rage situations, anti-rape and other such scenarios.

Special Self Defense program designed for women for alertness and preparedness for various unforeseen incidents. This program focuses on Scenario training to cover incidents like rape, snatching, kidnapping etc.

Krav Maga is a military self-defense system developed for the Israel Defense Forces. Our specially adapted part of Kravmaga for civilians would help you stay fit and agile in real urban conflict circumstances.